Mind Body Care LLC

We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive. As a certified health coach and yoga teacher I use mind and body practices together with cognitive behavioral therapies to help you develop goals, problem-solving strategies, and skills to create healthy growth and change. Each session will build your sense of accomplishment as you gain new awareness and skills through out of session activity practice. I began counseling training in a pilot program as a high school student. I earned a degree in design, a teaching certificate, a masters degree in school counseling, a certificate in health coaching, and a certificate of Advanced studies in counseling. I was a teaching artist for 30 years and I teach yoga, meditation, gluten and dairy free cooking as well as providing health, life and small business coaching.